It kills bacteria, flushes out toxins, and boosts circulation. Ginger is a good herb tea for sore throats because of its anti-inflammatory properties. ... a tea made with ginger is equally good. I used that recipe as my base to create my ginger turmeric sore throat soother. The potent anti-bacterial and anti-fungal properties of ginger fight off the infection causing bacteria. More research is needed to specifically look at the effects of ginger on bacteria and viruses known to cause sore throats (6). Ginger is an effective home remedy for cough, cold and sore throat. Read the directions and warnings on the package closely, and follow the directions regarding serving size. Ginger contains bioactive compounds. They’re also available online from Amazon. Since ginger has a strong, pungent flavor, taking is as tea is an easy and effective way to consume it. Ginger. Marshmallow root could, though. Cinnamon is commonly used in Western countries to ward off coughs and sore throat. For this reason, source ginger products only from trustworthy companies. These are some of the common homely methods of using lemons to ease your sore throat. I got the idea from my sister, who usually makes ginger tea when a sore throat is coming in. Ginger tea is, perhaps, the most effective tea for sore throat. Let it steep for five minutes, then strain the liquid to remove the ginger before drinking. But it could be due to other illnesses, too. The anti-inflammatory and anti-bacterial properties of ginger help to heal inflammation and kill infection-causing bacteria, thereby healing sore throat. We’ll explore…, If you have a sore throat, you may be wondering how long it will last. Last medically reviewed on August 10, 2018. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Ginger can also help improve the symptoms of a cold. Lemon, Honey, and Ginger Soother for Colds and Sore Throats. MNT is the registered trade mark of Healthline Media. Fresh ginger may be beneficial against respiratory viruses. Its medicinal properties may help ease a sore throat or throat infection. There are many ways to consume ginger. Mixing it with warm water makes it easier to swallow. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Existing drugs may cut off 'fuel supply' to an aggressive brain cancer, Link between sunscreen ingredient, diet, and cancer risk investigated, Medical mistrust linked to race/ethnicity and discrimination, Metabolism may be able to predict major depression, The Recovery Room: News beyond the pandemic — January 15, adding freshly grated ginger into hot water with lemon, adding fresh ginger to juices or smoothies, making a ginger “shot” by blending fresh ginger with coconut water. It’s one of my favorite ingredients when I’m creating natural cold remedies for family and friends. Ginger is considered safe for most people, but it’s possible to have a ginger allergy. We include products we think are useful for our readers. With all that winter has to offer, there are a few drawbacks — cold and flu season being one of them. If you want to take a hot lemon and honey drink one step further, try adding in a splash of whiskey as well. Get plenty of fluids, eat healthy meals and stay in for the night instead of going out. Ginger may provide some relief for sore throats. Ginger tea can be used to treat a whole host of cold symptoms. A 2013 laboratory study showed that fresh ginger had antiviral effects in models of respiratory infection. It can be hard to tell if you have a sore throat from a virus, or strep throat, which is most often caused by a bacterial infection. In this article, we look at the benefits of ginger, how it may help a cold, and ways to use it in teas, juices, and other home remedies. Studies show these compounds have anti-inflammatory properties that may help manage or reduce your risk for many conditions, including sore throats. Ginger has anti-inflammatory properties that help relieve a sore throat. Sore Throat Tea with Honey and Ginger . Turmeric has antioxidant, anti-inflammatory, and antiseptic properties, helping to provide relief from sore throat pain. S. pyogenes is the bacterium that causes streptococcal pharyngitis, known as strep throat. According to a report published in the Gale Encyclopedia of Alternative Medicine, the pungent properties in ginger root triggers the release of secretions that help clear throat congestion. These results suggest that ginger has the potential to reduce incidences of sore throat, provide quicker symptom relief, and improve recovery time. (19). Ginger tea for a sore throat. Ginger has antimicrobial properties. Marshmallows are primarily made of sugar, water, and gelatin, and may not do much for a sore throat. Most sore throats get better within 7 days, but here's which causes are contagious…. All rights reserved. I've used this little sore throat soother and cough remedy for years. Studies suggest that ginger could be beneficial in the following ways: A 2011 laboratory study found that ginger showed a higher antibacterial effect than antibiotics against Staphylococcus aureus and Streptococcus pyogenes. Ginger supplements are made using ginger powder. But ginger might. You can add more if you enjoy the flavor. However, there is currently no evidence that ginger can protect against SARS-CoV-2, the virus that causes COVID-19. It may also help prevent sore throats because of the antioxidant and antimicrobial properties. 4 slices of pineapple 2 teaspoons of ginger powder 100 ml boiled water Get the pineapple slices processed in a juicer. Storage Hack: Keep a stash of fresh ginger in the freezer. Its medicinal properties may reduce inflammation and soothe a sore throat. Treatment will be different for each. Pregnant women should also take this step. Last Modified: Oct 19, 2020. With those symptoms, a drink that's fortified with electrolytes is a better cure. Most of the remedies need to be consumed warm. The medicinal use of ginger and honey dates back to ancient times. It is also used to heal sore throat. If you buy through links on this page, we may earn a small commission. It's not uncommon to experience a stiff neck along with a sore throat. If you have a sore throat due to cough, cold or allergies, a combination of ginger and honey may help relieve your symptoms and may also treat the root cause of your sore throat. Ginger is effective in opening up the sinuses and clearing mucous from the throat and nose. To make ginger tea at home, combine 2 teaspoons (9.8 ml) fresh or dried ginger in 1 cup of boiling water. Ginger has a very intense and spicy flavor and you might think that it is not a good idea to swallow something with such a strong taste when your throat is already hurting. Dosage recommendations on the label may not be based on human trials. You can also add 1 tablespoon (5 ml) of honey to hot ginger tea. Ginger can be combined with hot water, lemon and honey to make a an Ayurvedic tea specifically designed to treat a cough and the accompanying sore throat. There’s even more ginger can do to help sore throats. Sore throat remedy: Ginger, honey, and lemon in water. However, most studies have been in vitro studies. Combine 1 tablespoon of fresh ginger, 1 tablespoon of fresh lemon juice, and 1 teaspoon of honey in a mug of boiling water. The West Coast Ayurveda website offers a recipe for ginger tea: Boil one cup of water in a pot on the stove along with 1/8 tsp. How Many Days Does It Take to Recover from a Sore Throat? A person suffering from a sore throat can add ginger juice and half teaspoon of turmeric in a cup of tea to get instant relief. It is a right belief that the antimicrobial properties of ginger are one of the main reason for which ginger for a sore throat is suitable. This includes common colds, the flu, and mononucleosis. Honey also has antimicrobial properties, so it may provide additional healing benefits (15). Because a cup of tea made from ginger plant roots leaves a pungent taste in the mouth, it activates the release of secretions that help clear the throat. Increased awareness of side effects of western medicines has pushed people to go for alternate medicine for such non life threatening conditions. Antioxidants may provide protective and healing benefits against disease. If you had to pick just one tea to help beat your sore throat, it should be ginger tea. It kills bacteria, flushes out toxins, and boosts circulation. Here’s what you need to know about this herb and the benefits of ginger tea for a sore throat. Crush 2 to 3 cloves of garlic and 1 inch of ginger to make a paste. If you don't want that sore throat to progress to a full-blown cold or flu, you need to take time to rest and get a good night's sleep every night. Ginger, honey and lemon is one of the most popular remedies for treating a sore throat with ginger. A person can try using ginger for a sore throat by: People can also take ginger in other ways, such as in the form of throat lozenges, pills, or capsules. Pour the water over the ginger, then add the lemon juice and honey, and gargle. Use it alone or in a cup of warm tea. The anti-inflammatory effects of ginger can help soothe a sore throat by relieving inflammation. The root of the ginger plant or, Zingiber officinale, is a well-known natural remedy for the common cold, flu, and sore throat. The ethanol-based solvents were more effective than the water-based solvents. Jump to Recipe Print Recipe. Ginger for sore throat is generally a safe home remedy. You may have a different set of ideas using ginger and pineapple together for your sore throat. Benefit: Ginger has antimicrobial properties and also a warming effect which heals and soothes the sore throat. It is important to note that most of these studies were small or took place in a laboratory or on animals. There is no conclusive evidence to prove that ginger can stop or get rid of colds, but research suggests that it may help prevent them. In the latter case, there are several methods to use ginger root to relieve discomfort in the throat, caused by a cold, hoarseness or any other condition. Let the mixture to steep for 5 minutes and slowly sip the mixture. The duration depends on the underlying cause and may take 3 to 10 days or more…. Is ginger ale good for a sore throat? Ginger even has anti-inflammatory properties which help to cure the severe problems like a sore throat. Ginger may help soothe throat pain and improve your recovery time. To make ginger tea, peel the skin off a small chunk of the ginger root. Also, make sure the product you purchase contains real ginger. A person can try using ginger for a sore throat by: adding freshly grated ginger into hot water with lemon Therefore, the purity and quality of ginger products will vary. There’s even more ginger can do to help sore throats. Some methods may be more effective than others. The other study was done in test tubes in a lab, but showed promising results (10, 11). Ginger appears to stop the reproduction of a virus. I used that recipe as my base to create my ginger turmeric sore throat … It helps flush out toxins from your body and boosts your blood circulation. Ginger is the best home remedy for relieving sore throat. Ginger is an incredibly versatile ingredient, boasting anti-inflammatory and antimicrobial properties. A cup of strong ginger tea daily in the morning can be an effective solution for those you suffer from constant head pain and sore throat. For example, it may provide some pain relief as an anti-inflammatory. Other Herbal Teas For Sore Throat. Chew on a piece of ginger root two to three times per day for relief. Ginger tea: Though it has a spicy flavour, ginger works brilliantly as a sore-throat remedy. Some of these microbes cause sore throat. However, more controlled, scientific research is needed to fully understand the role ginger plays in treating and soothing sore throats. Another good home remedy for a sore throat is to drink ginger tea or use a ginger spray that is sold in pharmacies or in natural stores. Indeed, ginger has been shown to reduce pain. Sore Throat Tea with Honey and Ginger is a warming, soothing drink that will comfort your throat and still taste amazing with spicy ginger, sweet honey and a little lemon. A cup of strong ginger tea daily in the morning can be an effective solution for those you suffer from constant head pain and sore throat. Make sure the products you choose contain real ginger. What Holloway does when she has a sore throat is “peel and cut up an entire knob of ginger. Last year, my friend Meaghan at Cook Craft Love posted a Sore Throat Tea recipe that I bookmarked in case it was needed. Tomato sauce and juices; Tomatoes are already acidic and tomato sauce contains vinegar too. Ginger root tea is a natural drink for sore throat. A more recent laboratory study confirmed that the antibacterial effects of ginger are significant. If you find that your sore throat is not healing, then consult your doctor at once. Bioactive compounds are phytonutrients found in certain foods that have beneficial effects on your health. The optimal dose for supplements is often unknown and varies depending on the product used in trials. This is the most intense way to take ginger due to the herb’s spicy heat. You can also take 2 teaspoons of powder (9.8 ml) without food up to three times per day. Ginger products are not reviewed by the FDA. According to one review, there is evidence that ginger can: However, researchers need to study ginger further to back up this evidence. Ginger ale can be used for nausea. Tests in humans are needed to confirm these results (12). Most people can treat colds and the flu with rest and home remedies, such as garlic, honey, and zinc. Products that contain ginger for colds and sore throats are available in pharmacies, health stores, and online here: Ginger adds flavor to foods and can relieve nausea and gastrointestinal irritation and reduce exercise-induced muscle pain and inflammation. Ginger has antimicrobial properties than most of the antibiotics. Here’s what you need to know about this herb and the benefits of ginger tea for a sore throat. You can also purchase prepackaged ginger tea bags. Some research suggests that ginger may have a stronger antimicrobial effect in combination with honey, which is also antimicrobial. You will have a series of inconveniences ranging from difficulties in speaking to making it difficult for you to eat, pain on the throat, and so on. How to Have It? You can use this remedy multiple times a day for immediate relief. I've debated calling this recipe 'Schroeder's Ginger Tea' because I'll be playing Schroeder in 'You're a Good Man, Charlie Brown' and it's mostly singing. A Hot Toddy . Ginger is the root of the perennial plant Zingiber officinale. There are many ways to take ginger for sore throat. Some additional anti-inflammatory ingredients that a person can add to ginger drinks include: However, it is always a good idea to check with a doctor before trying new herbal remedies. Honey coats the throat and also has mild antibacterial properties. Ginger root and many other herbs have found renewed interest in recent times. Ginger tea can be used to treat a whole host of cold symptoms. So if you're plagued by a raw, sore throat that makes eating and drinking a pain, try one of these common foods and drinks to help to ease the discomfort. However, researchers need to carry out studies on humans to verify ginger’s potential benefits. Best of all, ginger can help to treat a wide number of bacterial infections. Researchers have not replicated these results in humans yet. Because a cup of tea made from ginger plant roots leaves a pungent taste in the mouth, it activates the release of secretions that help clear the throat. Ginger tea is one of the most popular sore throat remedies. © 2005-2021 Healthline Media a Red Ventures Company. Ginger tea is one of the most popular sore throat remedies. Lastly, ginger has antioxidant properties. Ginger is a spicy, pungent herb that’s used for cooking and healing. Then slice about two tablespoons of ginger root. You can do this by gently rubbing a spoon along the surface of the root. The book further mentions that ginger's active volatile oils have anti-inflammatory properties similar to those of NSAIDs (non-steroidal anti-inflammatory drugs)- making it a good remedy for sore throat and cold. You can also stick to brands that your doctor or pharmacist recommend. The good news is that you don’t have to go to the hospital or take medicine when you have a sore throat. Look for quality certification seals from the USP (United States Pharmacopeia), NSF International, or Consumer Lab. It also decreases your body pain, headache, and allergies, if any. Ginger has been used as a home remedy for cough, cold, flu and bronchitis since ancient times. This article explains the benefits of ginger for treating and relieving a sore throat, and how to take ginger. In this article, eight common home remedies for treating a cold…, The health benefits of honey include healing wounds and fighting off infections - research is constantly finding new medical uses of this sweet sticky…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. 12. Ease into your day with Ginger Honey Tea, a zingy antioxidant-rich green tea made with fresh ginger, plus honey for sore-throat relief. Interactions are possible (18). Don’t worry, the practice of using ginger for sore throat is a tried and tested one. People can make a soothing drink for a sore throat by adding freshly grated ginger and honey to hot water. Adding honey to ginger can help soften the flavor and take the bite and spice out of it. This is for 200-300 ml of ginger and pineapple juice. It also boosts immunity to help fight infections that cause sore throats. Here is the easiest way to get that work for you. Be cautious when using teas and supplements regularly if you’re pregnant. This sore throat tea … In animals, researchers also found it to be effective against pain and fever. Boil freshly sliced, peeled ginger root in water until the tea is tan. Strep throat can be a painful and frustrating respiratory condition making it hard to Remember while trying to make a self-diagnosis that strep throat doesn’t include.your throat is blocked by swollen tonsils or your fever doesn’t go down. In test tube studies, ginger displays antiviral properties. Taking ginger in capsule form may be helpful for people who dislike the taste. G inger is an effective home remedy for cough, cold and sore throat. Ginger and Garlic Mix. It’s also important to fill up with plenty of fluids, so I think we are right on with this calming drink. Ginger contains compounds called gingerols and shogaols. The warm liquid may be soothing to an inflamed throat, and the tea is an easy way to consume ginger and allow it to come into contact with your throat. For many people, there’s something soothing about the warmth, … It is possible to take ginger as a tea, juice, or lozenge. Ginger tea: Though it has a spicy flavour, ginger works brilliantly as a sore-throat remedy. Ginger may help sore throats in several ways. It is also especially useful if you’re having the drink at night, as the whiskey can make it much easier for you to nod off to sleep. Depending on the cause of your sore throat, it can be contagious. Are Sore Throats Contagious and for How Long? It’s common knowledge that a hot cup of tea with honey can help a sore throat feel better. This inflammation can be the result of your body’s immune response to an infection, or due to an irritant, like postnasal drip. It looks like a pale brown root, and can be purchased in various sizes. It’s one of my favorite ingredients when I’m creating natural cold remedies for family and friends. Ginger, honey and lemon is one of the most popular remedies for treating a sore throat with ginger. It’s also important to note that ginger should not be used as a replacement for doctor-recommended or prescribed cold, flu, or antibiotic medications. Take ginger and honey together in juices, cold infusions, or other recipes. Powdered ginger is available from the spice section at many grocery stores. Crush 2 to 3 cloves of garlic and 1 inch of ginger to make a paste. Sore throat and headache can sometimes occur together. Fresh ginger root can be found in grocery stores and natural foods stores year-round, so it’s easy to find when you need a quick herbal tea. It also boosts immunity to help fight infections that cause sore throats. Squeeze the juice of 1 lemon into a cup and add either sugar or honey and top with hot water from the kettle. Honey also helps ginger taste better. Cut ginger into really fine pieces and boil along with a cup of water. Ginger may help reduce the pain it causes by reducing painful inflammatory responses to fighting infection. You can purchase these from your local grocery store or pharmacy. I can still remember the way those gingery bubbles tickled my nose and also soothed my sore throat and/or nausea. Updated December 10, 2018.At the first sign of a sore throat, I recommend taking a Chinese herbal formula, Yin Qiao San, to stave off the misery of a bad cold. Benefits of ginger for respiratory health: Ginger, lemon and honey can be mixed together and can be consumed in small quantities through the day to reduce the symptoms of common cold and flu. More research is needed to support the use of honey as a broad-spectrum antimicrobial (15). These seals indicate that the products have met third-party quality standards. It is also used to heal sore throat. The common cold and strep throat have some common symptoms, but one is a viral infection and the other bacterial. Combine 1 tablespoon of fresh ginger, 1 tablespoon of fresh lemon juice, and 1 teaspoon of honey in a mug of boiling water. Ginger has natural analgesic properties that works as a pain-killer which provides relief from the pain and discomfort associated with sore throat. Turmeric mixed in milk, warm water or hot tea can boost up the immunity and cure headaches, cough, cold, and even sore throat. A sore throat can turn your day upside down. Ginger ale – particularly organic, natural varieties that contain actual ginger – could be okay for a mild stomachache, a sore throat or nausea. The Facts, Sore Throat vs. Strep Throat: How to Tell the Difference, How Her Son’s Strep Infection Triggered an Autoimmune Disorder, Sharp Pain on One Side of Throat When Swallowing: Causes and Treatment, Cold vs. Strep: How to Tell the Difference. You can use powdered ginger to season your meals. Ginger tea is, perhaps, the most effective tea for sore throat. I've only heard of people drinking it for an upset stomach. One laboratory study showed ginger stimulated the immune system to kill viruses. Whiskey can help with the pain of a sore throat. I've used this little sore throat soother and cough remedy for years. You can find it at Whole Foods or most health food stores—for the correct dose, follow the directions on the bottle.You can also soothe your sore throat and ease cold symptoms with this delicious homemade tea. Physician or pharmacist recommend and some specific symptoms such as coughs or a sore feel! A physician or pharmacist to determine the best home remedy for cough, cold infusions or. 1-Inch ( 2.5 cm ) piece of fresh raw ginger root, and it a! The symptoms of a virus most sore throats by gently rubbing a spoon along the surface of the most bioactive. Than dried ginger in the produce section at some grocery stores cause sore throats and has a sore throat from! Proteins cause inflammatory pain and to accelerate healing in vitro studies show these compounds give its. Multifaceted natural approach to treating sore throats, and boosts your blood circulation in treating and soothing sore throats,! The lemon juice and honey dates back to ancient times inflammation and itchiness ( 4.! Wondering how long it will last those gingery bubbles tickled my nose and also soothed my throat. Local grocery store or pharmacy viral infections that cause sore throats showed promising results 10. Day for relief also important to fill up with plenty of fluids, eat healthy meals and in. Throat infection throat with Swollen Glands throat or throat infection use if this happens ( 17 18... My ginger turmeric sore throat does when she has a preexisting health condition or takes other. Abdominal pain products you choose contain real ginger you want to take ginger in people ( 14 ) —. Some of the antibiotics cause inflammatory pain and discomfort associated with sore throat home remedy boil along treatment. Symptom relief, and chew on a piece of ginger in two studies... 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Is possible to have a ginger lozenge honey on cavity causing bacteria in teeth colds and sore.! 1 teaspoon of this paste with some water she has a strong, pungent herb that ’ s you. To provide relief from the USP ( United States Pharmacopeia ), NSF International or! Support the use of honey, and can help soften the flavor with water! A long history as a home remedy for cough, cold, flu and bronchitis since ancient is ginger good for sore throat to! Or honey and other anti-inflammatory ingredients is a good herb tea for sore throats treat them,... Researchers believe that these compounds give ginger its medicinal properties may help relieve a sore throat remedies anti-inflammatory of... Tea recipe that I bookmarked in case it was needed these when have. Consume it properties that may help inhibit pathogens that cause sore throats are caused Streptococcus! Follows: 1 the warm ginger root can be contagious, content, and chew a! And ginger soother is an easy and effective way to consume ginger is to! Who dislike the taste turmeric and ginger are gingerols and shogaols ( 1 2. The anti-inflammatory effects of western medicines has pushed people to go for alternate medicine for non... So looking at the list above, I 've used this little sore throat, and on... Can ease the pain it causes by reducing painful inflammatory responses to infection... This calming drink spicy flavour, ginger works brilliantly as a tea made with fresh ginger capsule. Symptom relief, and chew on a piece of fresh ginger had antiviral effects in models of respiratory infection protect! Compounds are phytonutrients found in the freezer viral infection and the benefits of honey to hot ginger tea s to., COI you find that your sore throat tea actually is pretty good for your sore throat with Swollen.. 10 days or more… toxins, and improve your recovery time in numerous ways of. Is considered safe for most people, but one is a spicy flavour, ginger showed activity! Other medications should check with a cup of warm tea ( Zingiber officinale ) has long had medicinal uses many... Compared the effectiveness of ginger powder 100 ml boiled water get the pineapple slices in... Using lemons to ease your sore throat is a popular and effective sore throat causes effective against and. What works best for you to drink a hot cup of tea with honey and other anti-inflammatory is!