If you are talking about the brand of drink, Crystal Light is a solid (as a powder), and a liquid (when it is dissolved into water to make the drink). Will I get cancer?? Saccharin: Sweet and Low Aspartame: Crystal Light, Diet Dr. Pepper, Diet Coke, Diet Mountain Dew, Equal The only substitute I would suggest, not because CL is bad just for convenience, are those MIO and other water enhancement drops. Some varieties of Crystal Light are vitamin-fortified: the "Enhanced" formulas, for instance, contain mixes of small quantities of caffeine, vitamins A, C, E, B6 and B12 to promote, variously, "Energy," "Immunity," or "Hydration." Tags: Fight Club Sandwich , Image It doesn’t have any artificial sweeteners and tastes just as good as Crystal Light. Crystal Light will too, and so will Kool-Aid mix, but MiO looks and acts like food coloring: It's liquid, and a little goes a long way. 5 calories is not going to impact your diet. Some think the artificial sweeteners are bad for you, moderation is ok. What I do tho is drink it in weak form. If you will go for the bad stuff if you don't have crystal light, then perhaps it is the lesser of two evils. Is Crystal Light Bad for You? Lead crystal is also noticeably heavier than glass due to its metal content, but take the glass's size and thickness into account when comparing weight. Adding Crystal Light doesn't take away any of the benefits of water. But i know they are bad for you so i limit myself to about 3 or 4 a week and drink regualr water for the rest. Its varieties include Sunrise, Refreshment, Enhanced, Tea, and Skin Essentials. i drink several cups on a daily basis to replace soda and sugary tea. Compared to other bottled waters, Crystal Geyser doesn’t seem like such a great choice. You are absolutely fine drinking Crystal Light. Definitely cut the acid, too. Crystal Light isn't healthy, but it isn't unhealthy when consumed in moderation. I heard drinking Crystal Light not only tastes good, but it helps whiten teeth? But is it in fact bad for you? To help you assess if crystal light is bad for you more precisely, below mentioned are a few pros and cons of crystal light. My son mixed up some Crystal Light Green Tea with skim milk and it tasted like Green Tea ice cream! I really like it. Please don't listen to the artificial sweetener fear mongers. I drink the crystal light. Aspartame is TOXIC! Since it is mixed w/water, you are still adding to your water intake for the day. Here is a short list of artificially sweetened drinks and which sweeteners are used. Ads for Crystal Light low-calorie powdered drink mixes say that "Women who use Crystal Light drink 20 percent more water." Low and no-calorie flavors with the classic Crystal Light deliciousness you love. November 14, 2014 Health News Off This ad copy really bothers me, “Create a delicious refreshment with our mixes – whether you and your 4-inch heels are turning sidewalks into catwalks or you’re meeting the ladies for an after-work gossip session.So let that hair down, put on that mini skirt and enjoy low calorie, zero guilt Crystal Light.” Is Crystal Light Bad For You? STOP! However, compared to Crystal Light, homemade iced tea with a Lipton or Tetley or Luzianne tea bag is better. please help! I don't think that is the norm for everyone and that is probably the situation of the case your friend is talking about. Some varieties of Crystal Light are vitamin-fortified: the "Enhanced" formulas, for instance, contain mixes of small quantities of caffeine, vitamins A, C, E, B6 and B12 to promote, variously, "Energy," "Immunity," or "Hydration." Crystal Light in moderation shouldn't be bad … But, I also read an article just last week about how some doctors are now saying the "8 glasses a day" rule is out, and if your diet is full of fruits and vegetables, you are getting water from them. In the end if you want to get out of the soda habit, you have to concede that many things are better than sugary caffeine sodas, including almost any other non-alcoholic drink. Some flavors of Crystal Light contain aspartame, one of the most dangerous artificial sweeteners. I was googling that and when it came up with a chemical in Crystal Light can cause cancer. Learn More. Crystal Light is a low-calorie flavored drink. Yes. You can drink water or green tea or herbal tea and sweeten with it stevia, erythritol or xylitol, all safe. It does contain alot of artificial flavors that are not good for you, so you kind of have to weigh the good and the bad. Fits nicely in a pocket or purse. It was one of those "Yahoo News" articles. However, there are Crystal Light alternatives that are much better for you. Compared to soda, Crystal Light is an amazing choice. 39 years experience Holistic Medicine. Easy to control exactly how much I add to my water and honestly don't feel any extra bloating as I do if I do more than 2 crystal lights a day. Drinking Crystal Light? Normally I try to drink as much plain water as possible. It has not caused me any problem. Explore the classics Pure Deliciousness . : Crystal Light is sweated with Aspartame. Pure Deliciousness . It is delicious and refreshing. Exacerbated depression is another potential side effect for those who already suffer from depression or another mood disorder. They launched “On the Go” packets that provided easy-to-carry single servings of a variety of flavors, in 2004. Experiment and see if you can tell a difference if you give up crystal light for two weeks. Dr. Randy Baker answered. As someone concerned about my health I would NEVER EVER consume it. But what else are you getting with that water? You can find it right by the Crystal Light packets at…Read More 0. foremant86 Member Posts: 1,120 Member Posts: 1,120. Most of the time I just add a little bit of lemon juice to my water, but on days that I want something a little sweeter I use some True Lemon. Also try kombucha. The answer is no – it isn’t bad for you. Going over these will help you decide based on your health and personalized concerns hence you should grab your reading glasses. i LOVE crystal light, i could drink like 10 a day. I don't use those packs full strength, but just use a little with ice water. If your favorite diet soda is not on the list, you can tell which sweetener is used by looking at the ingredient list on the beverage you are considering. crystal light uses maltodextrine - as a bulking agent -- it is actually a sugar and while some have no reaction for many of us - you might as well just empty the sugar bowl into your mouth -- I will not eat anything that contains maltodextrine --(and it is found in a multitude of products from toothpast to rotissery chickens - granular splenda etc) Some of us have less tolerance for chemicals, including meds, and are able to feel the difference as pain, fogginess, anxiety, or whatever. Personally, I shy away from anything processed. Mood swings top the list of potential negative mental effects of aspartame, with highs, lows and sudden shifts from one mood to another. I read an article about Crystal Light a few years ago, as well, and I don't drink the stuff now, either. crystal light + lots of water is good, no crystal light and very little water is bad. A few friends of mine said its 10x better than crystal light. This seems harmless and, after all, it’s a better choice than a soda because it has less sugar. Crystal Light has a lot of chemicals in it. Side effects of aspartame include headaches, … Once in a while, I get a hankering for the Crystal Light Mojito. For people like me, drinking Crystal Light WILL cause me to gain weight because it causes inflamation. I probably drink a half gallon of the stuff every day. Explore our line of amazing drinks that satisfy your need for sweet refreshment. If you have still having lots of cravings for sugar and carbs, perhaps the crystal light is the culprit - do what works best for you. Crystal Light Pure is a new offering in Kraft's popular series of Crystal Light powdered drink mixes. If you hold the glass up to the light, glass may make a prism, but lead crystal will make a bright, vibrant prism and catch the light … August 10, 2011 4:10PM. If you are drinking crystal light as opposed to soda its definitely a good habit to stick with. As for Crystal Light, I attempted to locate their ingredients on their very pretty website however I was unsuccessful. I only plan on drinking it this one time, it's a water bottle with a packet mix inside. You may have seen lead crystal glasses, decanters, and goblets in movies, or perhaps encountered them in antique shops or relatives' homes. Or could it be bad for you? But what else are you getting with that water? These glass items often feature intricate designs that add three-dimensional texture and help catch the light at every angle, giving them an upscale look perfect for formal events.While lead glass crystal was commonly used in the past, more and more … For those of you who love Crystal Light – consider switching to True Lemon. While many may regard this as safe, there is very good reason to believe it is actually quite toxic. Crystal light beverages are keto friendly and range between 0 and 3 grams of net carbs per packet. : Crystal Light is sweated with Aspartame. I love crystal light, but it can't be worse for you than diet soda. Don't say we didn't warn ya. I have bad reflux (pre-op) and use Nexium. First, there are more than thirty different flavors to choose from including Strawberry Lemonade, Berry Sangria, and Mango Passionfruit. Ads for Crystal Light low-calorie powdered drink mixes say that "Women who use Crystal Light drink 20 percent more water." I buy it in the bulk form and add a half teaspoon to my water bottle. Purchase crystal light variety pack here; If you’re planning to enjoy some crystal light, make sure you don’t overdo it, especially if you drink some of the higher carb flavors that they offer. Crystal Light is a powdered beverage mix manufactured by Kraft Foods, the world’s 2nd largest food group, after Nestle. Crystal Light is a powder meant to be mixed into water to give it a fruity flavor while keeping the drink low or zero calorie. is crystal light bad for you? If you don’t know what Crystal Light is, it’s a low-calorie powder that is added into your water to add flavor. While many may regard this as safe, there … crystal light only has 5 calories. More i drink several cups on a daily basis to replace soda sugary. Bad for you than diet soda cups on a daily basis to replace soda and sugary tea many regard. A water bottle with a packet mix inside a hankering for the Crystal Light will cause me to weight... 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